Menopause is a physiological phenomenon that happens to all the women. In this phase the ovarian functioning ceases, resulting into permanent amenorrhea. Basically the menstrual cycle stops and the woman will not be able to be pregnant again. It is after 12 months of continuous no-periods, that the menopause in confirmed. With the higher span of life due to medical advancements, usually women spend one third of their life in the post-menopause phase.
Menopause occurs at a very susceptible age, therefore it is important to address the menopause related diseases and follow proper measures so that the woman can lead a healthy and comfortable life.
Fact file:
- Menopause occurs in the age of 45-50 years.
- Delayed menopause signifies good health and nutrition.
- Risk factors that lead to early menopause are smoking, alcohol, diabetes, radiation exposure, etc.
- The complete reproductive system undergoes symmetrical shrinking.
Symptoms of Menopause
There can be 03 ways in which menopause can begin:-
- Abrupt ceasing of periods.
- Gradual decrease in the amount of blood loss during periods.
- Gradual increase in the time difference between the periods.
Health problems relating to Menopause and tips for their remedy:
Challenges occur with Menopause usually because of the imbalance created by decreasing levels of hormones, mainly, Estrogen and Progesterone.
- Osteoporosis: A very common and slowly progressing disease in a female where in the bones lose their mass resulting in fragile bones. Hence women get susceptible to fractures and concussions. It also leads to bone deformity and pain. Proper exercise, healthy diet and disciplined life can help avoid such situation. Supplements of calcium, glucose, vitamins and essential minerals can prove beneficial. diet.
- Cardiac disease: Estrogen protects the heart. Menopause brings a drastic decrease in estrogen levels, which makes women prone to heart diseases. Although, replacement of estrogen hormone has not proven beneficial in preventing heart disease, rather, a proper diet, regular exercise helps keep the heart healthy.
- Mental Depression: Depressive mood disorders are common in women at the age of menopause. A happy and joyful atmosphere in the family and sensitivity towards the problem can benefit the women Keeping oneself busy with activities and work of interested will eliminate occurrence of depressive moods.
- Libido: Libido or sexual desire decreases in menopausal women due to various factors, like atrophy of vagina which causes decreased lubricating fluid leading to dry vagina that can lead to painful coitus. Hence a fear of pain could deter the patient from the whole sexual experience. Lubrication can facilitate to enjoy the sexual life.
- Thin Skin: Menopause thins the skin with dryness and decreased elasticity. Products like estrogen creams, moisturizing lotions, etc. can help provide the nourishment and care.
- Heat Waves: Hot Flashes are a common sign of menopause. A heat wave extends from face to neck and lasts from 2 to 5 minutes. It also causes redness and excessive sweating. This happens only during initial time of menopause, but ceases on its own.
Every woman should take care of the following factors throughout her life and it will help reduce the health fears of future:-
- Proper Nutrition
- Exercise
- No Smoking
- Get Routine Medical Checkups
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