Bad breath can be a turn off to many and can cause some stress if you are about to go on a romantic date or important interview. Luckily, there’s no reason to stress about bad breath anymore. Not when you have these awesome tips to get rid of it.
1. Avoid garlic and onions
If you are about to go on a first dinner date and find yourself worrying about your breath, try not to order foods that have the potential to sour your breath. The substances in garlic and onions that cause unpleasant odors can travel into your bloodstream and your lungs, where you breathe them out—therefore, causing bad breath. Pick Chinese food, instead of Italian for your special night. It will be worth it for you and your date.
2. Scrape your tongue with your toothbrush every night
The coating that normally forms on your tongue from the food you eat can bring about nasty bacteria. Ultimately, this can cause bad breath and harm to your gums and teeth. Each night, gently scrape your tongue with your toothbrush to get rid of the germs.
3. Use mouthwash
Mouthwash adds extra protection after brushing your teeth by getting rid of more germs. Plus, that fresh minty taste can make you feel confident going into that interview or on a first date. Check the brand’s label to make sure that the mouthwash you choose kills the germs that cause bad breath. You really want to stop this problem in its tracks. Rinse once or twice daily to improve your breath.
4. Brush your teeth at least twice a day and floss, floss, floss!
Plaque, tartar, and bacteria build-up are all yucky things that contribute to bad breath. Trapped food in the crevices of your teeth also adds to the problem. Most dentists recommend to brush your teeth at least two times each day, and floss at least once per day. If your breath is causing you to worry, do both a few more times a day.
5. Don’t smoke
Smoking cigarettes can damage your gums and stain your teeth, which ultimately contributes to bad breath. If you need help quitting, try nicotine patches or ask your doctor about a prescription medication that can help you stop smoking for good.
6. Chew more sugar-free gum
Scared that you’ll have bad breath during that upcoming interview? Pop in a stick of gum a few hours before it. Gum stimulates saliva, which your mouth uses to fight against plaque acids, which cause tooth decay and bad breath. Make sure that it’s sugar-free! Sugar contributes to plaque formation and tooth decay, which will worsen your breath
7. Go to the Doctor
If you’ve tried all these things and can’t seem to eliminate your bad breath, it may be time to consult a professional about it. Sometimes bad breath can even be related to a medical condition, which is something that only a doctor would be able to diagnose. Don’t be scared. You may just be one call away from ending your bad breath problem.
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