The Coffee Love goes even more legitimate and scientific now. The usual myths of high coffee intake being harmful or tea being better have been nullified. Coffee has got stronger and better reasons to be adopted as a morning drink. Let’s understand: –
- Refreshes the mood: Coffee aroma rejuvenates. Sheer smell of coffee relaxes the senses when feeling sleepy or tired. Caffeine, a psychoactive compound present in coffee easily absorbs in blood and activates the brain. Hence, you feel light and happy.
- Helps in weight loss: We all know that caffeine present is coffee helps to burn the fat. And in the category green coffee beans are the best to lose weight. Green coffee boosts metabolism inhibiting glucose release in the body and does not increase heart rate like roasted coffee extract. Hence green coffee can highly aid to get fit from flab.
- Lowers risk of diseases like dementia and Alzheimer’s: Consumption of coffee lowers the risk of diseases like dementia, Alzheimer’s, Parkinson’s, etc. Antioxidants in nullifies the effect of free radicals in the body, which prevents damage to brain cells. Besides, daily of coffee improves cognitive function as it enhances the activity of neurotransmitters in the brain.
- Controls and prevents diabetes: Researches have shown that risk of Type 2 diabetes can be lowered with consumption of 04 cups of coffee a day. The antioxidant property of chlorogenic acid and quinides increases sensitivity to insulin which in turn does better control over blood sugar levels.
- Keeps your heart healthy: The presence of antioxidants in Coffee alleviates the anti-inflammatory effects on arteries. Hence, a cup of coffee in a day helps reduce the risk of heart diseases and even to an extent stroke. Also, coffee boosts production of nitric oxide, a compound that helps lower the blood pressure levels, as it widens the arteries.
- Better physical performance: A strong cup of coffee can remarkably boost your stamina. The caffeine present in coffee stimulates the nervous system to send impulses to your fat cells to breakdown. Hence, coffee intake can be complimenting before hitting the gym or trying a strenuous workout.
- Protects against various types of cancer: Coffee can be effective to create a shield against Cancer, as it exerts a positive effect on the body. These cancers can be liver cancer, womb cancer, skin cancer, etc. The antioxidants in coffee reduce the toxins from the body by eliminating free radicals which are potential cancer-causing compounds.
- Prevents liver disease: Liver in our body is responsible to throw out harmful toxins from the body. That is why liver is always at a higher risk of infections. Hence, it becomes important to keep your liver healthy and lower the risk of liver disease. To achieve this, coffee intake of 2-3 cups every day is highly recommended, and this can prove magical for alcoholics, as it will protect from any kind of liver disease.
- Helps you live longer: Coffee intake increases life expectancy by 25% as it reduces the susceptibility to numerous diseases. Besides, coffee is also known to keep the energy bars high.
- Fights depression: A cup of coffee in a day shields from depression. Coffee basically is a mild antidepressant which stimulates the production of neurotransmitters. Hence, Coffee plays a key role in lowering the risk of depression.
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