Pregnancy is a phase when you need to keep yourself relaxed and cheerful. A contented pregnancy is the foundation of not only healthy pregnancy but also healthy baby. Here are some tips to make your pregnancy blissful.
A healthy start to a day
Regular gentle exercises will offer a number of health benefits at this phase. These exercises will help you to maintain the shape of your body. Pregnancy brings in loads of changes to a woman’s body. However, with mild exercises every day your body will be able to deal with all such changes. It will keep away complications like high blood pressure. Exercises will assist you to regain shape post pregnancy.
Eat healthy
Usually go for organic kinds of foodstuffs. Your regular diet must comprise of proper amount of essential vitamins, minerals like zinc and folic acids, folate, amino acids, antioxidants, complex carbohydrates along with dietary fibres. Studies have claimed that consumption of Vitamin B in proper amount will lessen the risk of child to have suffered from neurological tube disputes. Remember to intake this nutrient from natural sources rather than supplements.
Take proper rest
At the time of pregnancy your body demands rejuvenation. Thus, avoid unwanted stress and negative thoughts as these can drench all fundamental energies from your body. Ladies who are pregnant need more sleep than a normal human being especially during first trimester. Take a power nap or go for any rejuvenation treatment anytime possible. The more you take rest the more relaxed you feel.
Some extra addition to your diet
Omega-3 has a crucial role in the development and growth of the unborn. It is acutely essential for the development of nervous system and brain of foetus. Intake quality supplements fortified with pure fish oil. Moreover, include sufficient amount of omega- 3 sources in your daily diet.
Many research have shown that omega-3 fatty acids during the last three months of pregnancy reduces depression and continues this effect till eighth months post labour. Vitamin D is another essential nutrient which lessens the chances of complications such as gestational diabetics.
Vitamin D is required for the growth of bone, muscle and hormone of your unborn. It also backs up with your immune system at this time. Probiotics are another essential nutrient for pregnancy. Babies come out of the mother’s womb including sterile gut. They nourish their valuable gut bacteria which they collect from moms while coming out via birth canal.
Quality probiotics will ensure that your baby get sufficient amount of the nutrient so that they are less likely to develop chances of illness for years.
Avoid Toxins
Stay away from various kinds of toxic substances else it can have an adverse effect on both you and your baby’s health.
- Beverages containing artificial sweetener
- Aerated drinks
- Caffeine related products
- Processed and packaged foods
- Foods containing refined flour
- Cosmetics specially make-up products. These products contain chemicals which are harmful
- Cosmetics including fragrance as one of its ingredient.
- Usage of readymade soaps, body showers, etc.
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