Do you want to feel good, extend your life expectancy and have enough energy to get through your day? If the answer is yes, all you have to do is exercise. Exercise has multiple benefits for people of all ages and sizes. It doesn’t matter if you are male or female, physically fit, or a couch potato. All you have to do is start exercising and you can enjoy these amazing benefits.
- Weight Control
Following a regular exercise program can help you loose weight. If you are already at your target weight, exercise can help you maintain that weight. Some people believe they don’t have time to fit exercise into their day. If you are one of those people, find something to add to your routine. For example, take the stairs instead of the elevator, or park further away from the building. Step you your household chores and make them more or a workout. Remember, the more intense your exercise, the more calories you will burn.
- Helps Fight Disease
Exercise is proven to decrease your chance of heart disease, stroke, type 2 diabetes, arthritis, certain types of cancer, and depression.
- Elevates Mood
When you exercise it triggers the release of chemicals in your brain that help you relax and to lift your mood. So, if you are feeling down or stressed out, go and workout. As little as 30 minutes a day is all that it takes. Being physically active can also bolster your self-esteem and be a great confidence booster.
- Increase Energy
Do you find yourself worn out from your daily activity? Exercising regularly can increase your endurance and make you stronger. When you are physically active your body gets the required oxygen and nutrients to your tissues and heart and they work more efficiently. When your cardiovascular system
- Sleep Better
It is a proven fact that having a regular exercise regime aids in falling asleep and staying asleep. It also helps you have a deeper sleep. It is best to exercise a few hours before bedtime though or you may have too much energy to sleep.
- Improve Your Sex Life
Have you noticed that you are always too worn out to take part in physical intimacy? Being physically active can definitely improve your intimacy. You will have more energy and feel better about yourself. Women get the benefit of being sexually aroused when they are physically active. Men who exercise are less prone to have physical problems like erectile dysfunction.
- Time to Unwind and Enjoy
Being physically active is a good cheap way to unwind and have fun. This is a time you can enjoy with your family or friends. Develop an exercise routine that you enjoy. You can try hiking, join a sports team, or just walk around your neighborhood. If you find you don’t like it, do something else. The most important thing is to just be physically active.
To achieve maximum health benefits from your exercise program, you should plan on doing at least 30 minutes of physical activity each day. For weight loss, you may need to increase that time. If you are suffering from any health concerns, you should consult with your physician before beginning any exercise program. Enjoy the benefits of exercise as you loose weight, feel better about yourself and have fun!